![]() ![]() ![]() They advocate for their method of eating or exercising over the course of many years. Unlike transient dieting trends, there are a few time-tested dieting strategies that function more as a lifestyle than a fleeting mode of eating or exercising.Ĭertain people throughout history have made it their life’s work to conquer the body and mind through exercise and physical fitness. Fad diets have that name for a reason: They’re here, they fail, and they’re gone. As consumers of pop culture, it’s easy to follow celebrity fad diets and trends as opposed to dedicating ourselves to a regimented, personalized diet plan.
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